What is mobility?

Learn about the lymph and some techniques to maintain a healthy body.

Importance of toes to movement.

Osteoarthritis affects a large population, but it is important for us to keep moving. This will improve your quality of life!

Knee knowledge and exercises to help your knees.

Sleep is essential to our overall wellness and here are some reasons you shouldn't skip on this hugely important life need.

Pulsed Electromagnetic Field (PEMF) is a therapy device we have in the office. The PEMF machine uses pulsed electromagnetic fields that...

Wiping the snow from our faces, we can finally look toward spring. Bend, Oregon's nice weather will allow us to be more active, and we...

As I climb out of my cave after this winter of hibernation :), I began to think about what should I be doing to stay healthy activity...

With the weather causing the roads to get more slippery, car accidents are more common.  It is unfortunate that we get into car...

Here are some of the things I do to battle the "cold" season in Bend, Oregon. Keep your body strong and it will have a better chance to...

Do you breathe with your diaphragm?  Let’s do a test, put your hand on your stomach and your chest, now take a deep breath. What hand...